Twas the weeks before Winter Break, when all through the school not a student was silent, no matter the rule…
It’s the busiest time of the year! We here at Fit4Kids have lots of ideas for you and the youth in your life to celebrate the holiday with a fitness twist! What better way to use up that extra energy!
The 12 Days of Fitness Video will walk you through 12 exercises to the tune of ‘The 12 Days of Christmas’. Play one part each day, adding on to get to the 12th day or play it as one (LONG) video!
We also have a 12 Days of Fitness Challenge! Perform this workout just like the song The 12 Days of Christmas: Day 1 is a one minute plank. Day 2 is two toe touches and one minute plank. Day 3 is three side bends, two toe touches and one minute plank. And so it goes all the way to Day 12. For an extra challenge, perform all 12 rounds in one workout!