Cardiorespiratory fitness (CRF) is the amount of oxygen your body takes in, moves, and uses while you exercise. Basically, it… Read more »
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2020 Healthy Holiday Gift Guide – Staff Picks
Give the gift of Health and Wellness this Holiday Season! Every year, the holidays are a chance for families and… Read more »
Walk to School Day Gets Lit!
How do you host Walk to School Day events when students aren’t in attendance at their school?! You get “lit”… Read more »
Family Favorite Winter Activities
The temperatures are dropping, the sun is only out for a short period of time, and now it’s time for… Read more »
Young Chefs in the Making
The holiday season is here! No matter what your family celebrates, this time of year presents us with an excellent… Read more »
Register for Game On, Girl’s “Ghoulish Get Together!”
Game On, Girl!s across the region were so disappointed this year when we had to postpone our annual Summer Summit… Read more »
FIT4KIDS CONTINUES VIRTUAL LEARNING GARDEN PROGRAM WITH SUPPORT FROM ANTHEM BLUE CROSS AND BLUE SHIELD FOUNDATION
With local schools participating in virtual learning, Fit4Kids Learning Garden lessons are still being offered! We are incredibly grateful to… Read more »
Fit4Kids FREE Teacher Training
Movement in the Virtual Classroom Fit4Kids is here to support elementary school teachers with strategies for keeping students moving while… Read more »
Back to School Family Engagement & Self Care During COVID-19
After a spring and summer of social distancing, your family may be looking for strategies to stay connected with others… Read more »
Heat & Hydration
As we make our way towards the end of summer, it’s still really hot! It’s hard to stay healthy in… Read more »