Get Movin’!
Free Movement Resources for kids, adults, and families
Content Related Movement Resources
Greater Richmond Fit4Kids | Content-specific movement lessons |
Fluency and Fitness | K-2 Reading and Math active lessons |
Move 2 Learn | K-12 educational movement and song videos |
Fitness Resources for Kids
Go Noodle | Interactive videos (& some instructional) for kids.= |
Kids Run Playlist | Updated daily with Tabata style workouts |
Fitness Blender | At-home workout programs and videos |
20 Best Dance Workout Videos | Collection of various dance-style workouts |
Cosmic Kids Yoga | Yoga adventures and stories |
Darebee | One page fitness circuits |
15 Fitness Games | Easy, low tech games for around the house |
Fitness Games from the American Council on Exercise | Indoor or outdoor games for family fun |
16 Mind-Blowing Exercise Games | Great ways to get moving around the house for 1 or several kids |
Kid Activities- Fun Games | PE, playground, and home ideas to get moving |
Sports Backers Brain Breaks | Brain breaks! |
HIIT Brain Boosters | Themed HIIT workouts (Avengers, Harry Potter, Star Wars) |
Fitness Resources for Adults
Fitness Warriors Free Classes | Free, local classes! |
20 Best Dance Workout Videos | Collection of various dance-style workouts |
Yoga with Adriene | Beginner to advanced yoga videos |
Jessica Smith TV | Youtube channel with at-home workouts and motivation |
Fitness Blender | Workouts, programs, and healthy living tips |
Information for Parents
Recess at Home | Goals for recess at home |
Center for Disease Control and Prevention | Physical activity guidelines for children and adults |