Get Movin’!
Free Movement Resources for kids, adults, and families
Content Related Movement Resources
| Greater Richmond Fit4Kids | Content-specific movement lessons |
| Fluency and Fitness | K-2 Reading and Math active lessons |
| Move 2 Learn | K-12 educational movement and song videos |
Fitness Resources for Kids
| Go Noodle | Interactive videos (& some instructional) for kids.= |
| Kids Run Playlist | Updated daily with Tabata style workouts |
| Fitness Blender | At-home workout programs and videos |
| 20 Best Dance Workout Videos | Collection of various dance-style workouts |
| Cosmic Kids Yoga | Yoga adventures and stories |
| Darebee | One page fitness circuits |
| 15 Fitness Games | Easy, low tech games for around the house |
| Fitness Games from the American Council on Exercise | Indoor or outdoor games for family fun |
| 16 Mind-Blowing Exercise Games | Great ways to get moving around the house for 1 or several kids |
| Kid Activities- Fun Games | PE, playground, and home ideas to get moving |
| Sports Backers Brain Breaks | Brain breaks! |
| HIIT Brain Boosters | Themed HIIT workouts (Avengers, Harry Potter, Star Wars) |
Fitness Resources for Adults
| Fitness Warriors Free Classes | Free, local classes! |
| 20 Best Dance Workout Videos | Collection of various dance-style workouts |
| Yoga with Adriene | Beginner to advanced yoga videos |
| Jessica Smith TV | Youtube channel with at-home workouts and motivation |
| Fitness Blender | Workouts, programs, and healthy living tips |
Information for Parents
| Recess at Home | Goals for recess at home |
| Center for Disease Control and Prevention | Physical activity guidelines for children and adults |