Get Movin’!

Free Movement Resources for kids, adults, and families

 

Content Related Movement Resources 

Greater Richmond Fit4Kids Content-specific movement lessons
Fluency and Fitness K-2 Reading and Math active lessons 
Move 2 Learn K-12 educational movement and song videos

 

Fitness Resources for Kids

Go Noodle Interactive videos (& some instructional) for kids.=
Kids Run Playlist Updated daily with Tabata style workouts
Fitness Blender  At-home workout programs and videos
20 Best Dance Workout Videos Collection of various dance-style workouts 
Cosmic Kids Yoga Yoga adventures and stories 
Darebee One page fitness circuits
15 Fitness Games Easy, low tech games for around the house
Fitness Games from the American Council on Exercise Indoor or outdoor games for family fun
16 Mind-Blowing Exercise Games Great ways to get moving around the house for 1 or several kids
Kid Activities- Fun Games PE, playground, and home ideas to get moving
Sports Backers Brain Breaks Brain breaks!
HIIT Brain Boosters Themed HIIT workouts (Avengers, Harry Potter, Star Wars)

 

Fitness Resources for Adults

Fitness Warriors Free Classes Free, local classes! 
20 Best Dance Workout Videos Collection of various dance-style workouts 
Yoga with Adriene Beginner to advanced yoga videos
Jessica Smith TV Youtube channel with at-home workouts and motivation
Fitness Blender  Workouts, programs, and healthy living tips

 

Information for Parents

Recess at Home Goals for recess at home
Center for Disease Control and Prevention Physical activity guidelines for children and adults