Cardiorespiratory fitness (CRF) is the amount of oxygen your body takes in, moves, and uses while you exercise. Basically, it… Read more »
Fit4Kids Learning Gardens and cooking classes feed students’ appetite for hands-on delicious fun!
Food Explorers is a five-session after-school program aimed at making children savvy consumers of food.
Fit4Kid’s Wellness Integration program empowers elementary school teachers to incorporate movement and health promotion messages into the classroom.
Family Fun Day
Join us on Sunday, May 22nd from 3-5pm to participate in fun superhero-themed activities and games encouraging family fun, outdoor play, and wellness!Learn More
What We Do
Give the gift of Health and Wellness this Holiday Season! Every year, the holidays are a chance for families and… Read more »
How do you host Walk to School Day events when students aren’t in attendance at their school?! You get “lit”… Read more »
The holiday season is here! No matter what your family celebrates, this time of year presents us with an excellent… Read more »
Game On, Girl!s across the region were so disappointed this year when we had to postpone our annual Summer Summit… Read more »
With local schools participating in virtual learning, Fit4Kids Learning Garden lessons are still being offered! We are incredibly grateful to… Read more »
Movement in the Virtual Classroom Fit4Kids is here to support elementary school teachers with strategies for keeping students moving while… Read more »
After a spring and summer of social distancing, your family may be looking for strategies to stay connected with others… Read more »
Looking for a way to boost morale, inspire change, and be active with your coworkers? The Anthem Corporate Run is… Read more »
As we make our way towards the end of summer, it’s still really hot! It’s hard to stay healthy in… Read more »