Cardiorespiratory fitness (CRF) is the amount of oxygen your body takes in, moves, and uses while you exercise. Basically, it… Read more »
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Learning Gardens
Fit4Kids Learning Gardens and cooking classes feed students’ appetite for hands-on delicious fun!
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Food Explorers
Food Explorers is a five-session after-school program aimed at making children savvy consumers of food.
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Wellness Integration
Fit4Kid’s Wellness Integration program empowers elementary school teachers to incorporate movement and health promotion messages into the classroom.
Family Fun Day
Join us on Sunday, May 22nd from 3-5pm to participate in fun superhero-themed activities and games encouraging family fun, outdoor play, and wellness!
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Schools
Fit4Kids partners with local schools to promote physical activity and healthy eating.
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Community
Fit4Kids leads the Greater Richmond Coalition for Healthy Children, a community coalition working to prevent and reduce childhood obesity.
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