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Featured image for “Garden Bug Fun!”
October 31, 2025
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Garden Bug Fun!

During a recent Learning Garden lesson at Southampton Elementary, students were exploring different types of insects. Armed with magnifying glasses, they eagerly searched the garden for bugs — spotting bees, beetles, and then something extra special: a praying mantis! Farmer Aimee gently picked up the mantis and gathered the students around. Together, they observed its body parts up close, connecting
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Featured image for “Growing, Tasting, and Learning with Garden Club”
October 31, 2025
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Growing, Tasting, and Learning with Garden Club

Charlotte, a bubbly student at JB Fisher Elementary, is now in her second year of Garden Club—and she brings enthusiasm to every lesson. One of her favorite parts is the tastings Fit4Kids offers incorporating ingredients grown in the garden. “I like Garden Club because I get to eat yummy snacks, like carrots, and play fun games with my friends in
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Featured image for “Wellness, Friendship, and Confidence Unlocked”
October 31, 2025
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Wellness, Friendship, and Confidence Unlocked

“Seeing how everybody interacted with each other, it just felt like one big family.”  That’s how 14-year-old Kierstin describes her experience with Game On, Girl!, Fit4Kids’ afterschool program for middle school girls. The program provides a supportive space where students build confidence, practice leadership, and develop lifelong wellness habits. Each June, about 50 girls from the afterschool program come together
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Featured image for “Nifty nifty, Fit4Kids has FIFTY Learning Gardens!”
August 19, 2025
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Nifty nifty, Fit4Kids has FIFTY Learning Gardens!

On August 6, 2025, Fit4Kids proudly celebrated a major milestone: the construction of our 50th Learning Garden at Seven Pines Elementary in Eastern Henrico, just in time for the new school year. Learning Gardens are more than just outdoor classrooms; they’re spaces where students get their hands in the soil, taste fresh produce, and see their lessons in science, math,
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Featured image for “Summer Summit 2025: Where Girls Are Strong, Seen, and Unapologetically Themselves”
July 15, 2025
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Summer Summit 2025: Where Girls Are Strong, Seen, and Unapologetically Themselves

When you were growing up, did you ever wish for a place where you could come together with people your age, try new things, and truly be yourself through fun, active adventures that pushed you out of your comfort zone? Last month, Fit4Kids’ Game On, Girl! program made that dream a reality for 50 middle school girls from across the
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Featured image for “Take a Trip Down Memory Lane with Fit4Kids!”
May 29, 2025
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Take a Trip Down Memory Lane with Fit4Kids!

“Cause when you’re fifteen….” – Taylor Swift(Shout-out to CEO Mary, our resident Swiftie!) That lyric hit differently as I drove down I-64 last week, reflecting on our recent Eat & Greet andeverything the past 15 years have brought. Fifteen years of impact. Fifteen years of programs. Fifteen years of making healthy fun. On April 27, 2010, Fit4Kids was founded with
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Featured image for “Ready, Set, Play! Richmond Girls Take the Field”
March 18, 2025
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Ready, Set, Play! Richmond Girls Take the Field

Cue the NFL theme song…  The excitement is building, and it’s time for kickoff! While it might not be Sunday night football, we’re thrilled to announce a groundbreaking new initiative: Fit4Kids is partnering with Richmond Public Schools to bring girls flag football to all eight RPS high schools. Get ready for a season of action, empowerment, and community as we
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Featured image for “Join the Movement: Healthy School Meals for All Lobby Day Is Almost Here!”
January 24, 2025
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Join the Movement: Healthy School Meals for All Lobby Day Is Almost Here!

February 17th is a day with the potential to transform children’s school meals and shape their entire educational experience. It’s Healthy School Meals for All Lobby Day, hosted by our partners at Voices for Virginia’s Children. This powerful day will unite Virginians from all walks of life to advocate for legislation that ensures healthy school meals for every student in
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Featured image for “Hydrate and Nourish: Building Healthier Schools and Setting Students Up for Success”
November 19, 2024
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Hydrate and Nourish: Building Healthier Schools and Setting Students Up for Success

For the past two years, as one of our efforts towards improving children’s health and wellness in the Greater Richmond Area, we’ve partnered with Virginia Commonwealth University (VCU) to pioneer a hydration program in Richmond Public Schools (RPS), Hydrate RPS. Powered by water and funded by the National Institutes of Health, Hydrate RPS was piloted with support from champions from
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Featured image for “From Sidewalks to Crosswalks: Pushing for Safer, Active Transportation Options for Students”
November 14, 2024
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From Sidewalks to Crosswalks: Pushing for Safer, Active Transportation Options for Students

We’ve all been there—rushing out the door late and speeding past students crossing the street on their way to school, hoping to make it to work on time. But how often do we think about the risks these children face while navigating busy streets? For many students in Richmond, walking or biking to school comes with unsafe conditions. As the
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