Cardiorespiratory fitness (CRF) is the amount of oxygen your body takes in, moves, and uses while you exercise. Basically, it… Read more »
Read MoreBlog
2020 Healthy Holiday Gift Guide – Staff Picks
Give the gift of Health and Wellness this Holiday Season! Every year, the holidays are a chance for families and… Read more »
Read MoreWalk to School Day Gets Lit!
How do you host Walk to School Day events when students aren’t in attendance at their school?! You get “lit”… Read more »
Read MoreFamily Favorite Winter Activities
The temperatures are dropping, the sun is only out for a short period of time, and now it’s time for… Read more »
Read MoreYoung Chefs in the Making
The holiday season is here! No matter what your family celebrates, this time of year presents us with an excellent… Read more »
Read MoreRegister for Game On, Girl’s “Ghoulish Get Together!”
Game On, Girl!s across the region were so disappointed this year when we had to postpone our annual Summer Summit… Read more »
Read MoreFIT4KIDS CONTINUES VIRTUAL LEARNING GARDEN PROGRAM WITH SUPPORT FROM ANTHEM BLUE CROSS AND BLUE SHIELD FOUNDATION
With local schools participating in virtual learning, Fit4Kids Learning Garden lessons are still being offered! We are incredibly grateful to… Read more »
Read MoreFit4Kids FREE Teacher Training
Movement in the Virtual Classroom Fit4Kids is here to support elementary school teachers with strategies for keeping students moving while… Read more »
Read MoreBack to School Family Engagement & Self Care During COVID-19
After a spring and summer of social distancing, your family may be looking for strategies to stay connected with others… Read more »
Read MoreFit4Kids is Charity Partner for Anthem Corporate Run
Looking for a way to boost morale, inspire change, and be active with your coworkers? The Anthem Corporate Run is… Read more »
Read MoreHeat & Hydration
As we make our way towards the end of summer, it’s still really hot! It’s hard to stay healthy in… Read more »
Read MorePandemic Family Biking!
May is Bike Month, and we’d be remiss not to acknowledge the massive spike in everyone taking advantage of the… Read more »
Read More